Feb 22, 2022
My favorite spiritual teacher is Mr. Eckhart Tolle. And his most powerful teaching, in my mind, is the one below.
Morning Meditation to Stop Racing Thoughts
If we can learn to breathe consciously throughout the day, then most, if not all, of our problems begin to resolve themselves on their own.
But, please don't take my word for it....try it for yourself. If you find the breathing practice makes (or does not make) a difference in your life, I would love to hear from you.
For Japanese speakers, another spiritual teacher I admire is Ms. Mitchie Matsuda.
Mitchie and I work together at Kyosemi Opto America Corp., but her true passion is to help people live more fulfilled, more purposeful lives.
She also has an English video below.
This Is How We Keep Our Vibration High
I hope you enjoy the teachings from both Eckhart & Mitchie. Again, please share any comments you may have.